/* ==========================================================================
   INNER RHYTHM HEALTH — Global Theme v2
   Design system for the 2026 redesign (see REDESIGN_V2_PLAN.md).
   Loaded by every redesigned page (live since the 2026-09-13 cutover). Legacy/admin pages still use irh-global-theme.css.
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@300;400;500;600;700&family=Inter:wght@300;400;500;600;700&display=swap');

/* ---------- tokens ---------- */
:root {
  --cream:      #F8F6F2;
  --beige:      #DCCFC3;
  --sage:       #A8B8A5;
  --olive:      #6D7E6C;
  --forest:     #3F5247;
  --forest-hi:  #3A4B40;
  --terracotta: #D98D73;
  --terracotta-dark: #cd7c60;

  --font-heading: "Cormorant Garamond", ui-serif, Georgia, serif;
  --font-body: "Inter", ui-sans-serif, system-ui, -apple-system, sans-serif;

  --shadow-glass: 0 8px 40px -12px rgba(63,82,71,.12);
  --shadow-soft:  0 24px 60px -28px rgba(63,82,71,.25);

  --ease: cubic-bezier(.4, 0, .2, 1);
  --container: 80rem;
  --nav-height: 4.5rem;

  /* ---- legacy aliases (v1 variable names, mapped to the v2 palette) ----
     Keeps shared JS/CSS that still references --irh-* resolving on v2 pages. */
  --irh-teal-primary: var(--forest);
  --irh-teal-light:   rgba(168,184,165,.25);
  --irh-teal-dark:    var(--forest-hi);
  --irh-teal-darker:  #2f3d35;
  --irh-gold-primary: var(--terracotta);
  --irh-gold-light:   rgba(217,141,115,.15);
  --irh-gold-dark:    var(--terracotta-dark);
  --irh-gold-darker:  #b86a4f;
  --irh-white: #ffffff;
  --irh-black: #1a211d;
  --irh-text-primary:   var(--forest);
  --irh-text-secondary: var(--olive);
  --irh-text-tertiary:  var(--sage);
  --irh-text-on-dark:   var(--cream);
  --irh-text-on-teal:   var(--cream);
  --irh-text-on-gold:   #ffffff;
  --irh-bg-primary:   var(--cream);
  --irh-bg-secondary: #ffffff;
  --irh-bg-tertiary:  rgba(220,207,195,.3);
  --irh-bg-overlay:   rgba(63,82,71,.6);
  --irh-border-light:  rgba(220,207,195,.6);
  --irh-border-medium: var(--beige);
  --irh-border-dark:   var(--sage);
  --irh-shadow-sm: 0 1px 3px rgba(63,82,71,.08);
  --irh-shadow-md: var(--shadow-glass);
  --irh-shadow-lg: var(--shadow-soft);
  --irh-shadow-xl: var(--shadow-soft);
  --irh-font-family-primary:   var(--font-body);
  --irh-font-family-secondary: var(--font-heading);
  --irh-font-family-mono: ui-monospace, SFMono-Regular, Menlo, monospace;
  --irh-radius-sm: .375rem;
  --irh-radius-md: .75rem;
  --irh-radius-lg: 1rem;
  --irh-radius-xl: 1.5rem;
  --irh-radius-2xl: 2rem;
  --irh-radius-full: 9999px;
  --irh-transition-fast: 150ms var(--ease);
  --irh-transition-base: 300ms var(--ease);
  --irh-transition-slow: 500ms var(--ease);
}

/* ---------- base ---------- */
*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; } /* keep the hidden attribute authoritative over .btn and other display rules */
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--cream);
  color: var(--forest);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; }
p { margin: 0; }
h1, h2, h3, h4 {
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 500;
  color: var(--forest);
  text-wrap: balance;
}
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
svg { flex: none; }
button { font-family: inherit; }

:focus-visible {
  outline: 2px solid var(--terracotta);
  outline-offset: 3px;
  border-radius: 4px;
}
.visually-hidden {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}
.skip {
  position: absolute; left: 1rem; top: -4rem; z-index: 100;
  background: var(--forest); color: var(--cream);
  padding: .75rem 1.25rem; border-radius: .75rem; font-size: .875rem;
  transition: top .2s var(--ease);
}
.skip:focus { top: 1rem; }

/* ---------- layout primitives ---------- */
.container { margin-inline: auto; max-width: var(--container); padding-inline: 1.25rem; }
@media (min-width: 640px) { .container { padding-inline: 2rem; } }
.container-narrow { max-width: 52rem; }
.section { padding-block: 6rem; }
.section-tight { padding-block: 3rem; }
@media (min-width: 640px)  { .section-tight { padding-block: 4rem; } }

/* ---------- type scale ---------- */
.h1 { font-size: clamp(2.25rem, 6vw, 4.5rem); line-height: 1.02; }
.h2 { font-size: clamp(1.875rem, 4vw, 3rem); line-height: 1.08; }
.h3 { font-size: 1.5rem; line-height: 1.25; }
.h4 { font-size: 1.25rem; line-height: 1.35; }
.lead { font-size: clamp(1.0625rem, 1.6vw, 1.25rem); }
.small { font-size: .875rem; }
.xs { font-size: .75rem; }
.measure { max-width: 34rem; }
.body-text { color: var(--olive); }
.center { text-align: center; }
.eyebrow {
  display: inline-flex; align-items: center; gap: .5rem;
  font-size: .75rem; font-weight: 600; line-height: 1rem;
  text-transform: uppercase; letter-spacing: .22em;
  color: var(--olive);
}
.eyebrow.sage { color: var(--sage); }
.eyebrow.cream { color: rgba(248,246,242,.8); }
.prose p + p { margin-top: 1rem; }
.prose a { color: var(--terracotta); border-bottom: 1px solid rgba(217,141,115,.4); }
.prose a:hover { border-bottom-color: var(--terracotta); }

/* ---------- surfaces ---------- */
.grain {
  background-image: radial-gradient(circle at 1px 1px, rgba(63,82,71,.045) 1px, transparent 0);
  background-size: 22px 22px;
}
.botanical {
  background-image: url("data:image/svg+xml,%3Csvg width='80' height='80' viewBox='0 0 80 80' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' stroke='%23F8F6F2' stroke-width='1'%3E%3Cpath d='M40 12 C54 26 54 54 40 68 C26 54 26 26 40 12Z'/%3E%3Cpath d='M40 20 L40 60'/%3E%3C/g%3E%3C/svg%3E");
  background-size: 80px 80px;
}
.glass {
  background: rgba(255,255,255,.55);
  backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(255,255,255,.6);
}
.glass-soft {
  background: rgba(248,246,242,.6);
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255,255,255,.5);
}
.band-beige { background: rgba(220,207,195,.3); }
.band-forest { background: var(--forest); color: var(--cream); }
.band-forest h1, .band-forest h2, .band-forest h3 { color: var(--cream); }
.band-forest .body-text { color: rgba(248,246,242,.75); }
.blob { position: absolute; border-radius: 999px; filter: blur(64px); pointer-events: none; }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  border-radius: 9999px;
  padding: .875rem 1.75rem;
  font-family: var(--font-body);
  font-size: .875rem; font-weight: 500; line-height: 1.25rem; letter-spacing: .025em;
  border: 1px solid transparent; cursor: pointer;
  transition: all .3s var(--ease);
  text-decoration: none;
}
.btn svg { width: 1rem; height: 1rem; }
.btn-primary { background: var(--terracotta); color: #fff; }
.btn-primary:hover { background: var(--terracotta-dark); color: #fff; box-shadow: var(--shadow-soft); transform: translateY(-1px); }
.btn-forest { background: var(--forest); color: var(--cream); }
.btn-forest:hover { background: var(--forest-hi); color: var(--cream); box-shadow: var(--shadow-soft); transform: translateY(-1px); }
.btn-ghost {
  border-color: rgba(63,82,71,.25); background: rgba(255,255,255,.5);
  color: var(--forest);
  backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
}
.btn-ghost:hover { background: #fff; border-color: rgba(63,82,71,.5); color: var(--forest); }
.btn-outline-light { border-color: rgba(248,246,242,.4); color: var(--cream); }
.btn-outline-light:hover { background: rgba(248,246,242,.1); border-color: var(--cream); color: var(--cream); }
.btn-sm { font-size: .75rem; padding: .625rem 1.25rem; }
.btn-lg { font-size: 1rem; padding: 1rem 2.25rem; }
.btn:disabled, .btn[disabled] { opacity: .55; cursor: not-allowed; transform: none; box-shadow: none; }
.link-more {
  display: inline-flex; align-items: center; gap: .375rem;
  font-size: .875rem; font-weight: 500; color: var(--terracotta);
  transition: gap .3s var(--ease);
}
.link-more:hover { gap: .75rem; }
.link-more svg { width: 1rem; height: 1rem; }
.btn-row { display: flex; flex-wrap: wrap; gap: .75rem; }
.btn-row.center { justify-content: center; }

/* ---------- forms ---------- */
.field {
  width: 100%; border-radius: .75rem;
  border: 1px solid var(--beige); background: rgba(255,255,255,.7);
  padding: .75rem 1rem;
  font-family: var(--font-body); font-size: .9375rem; color: var(--forest);
  transition: border-color .3s var(--ease), box-shadow .3s var(--ease);
}
.field::placeholder { color: rgba(109,126,108,.6); }
.field:focus { outline: none; border-color: var(--terracotta); box-shadow: 0 0 0 3px rgba(217,141,115,.18); }
.field.error { border-color: #c0553a; }
.field.valid { border-color: var(--sage); }

/* ---------- page header (inner pages, sits under the fixed nav) ---------- */
.page-head {
  position: relative; overflow: hidden;
  padding-top: calc(var(--nav-height) + 4rem); padding-bottom: 3.5rem;
}
@media (min-width: 640px) { .page-head { padding-top: calc(var(--nav-height) + 6rem); padding-bottom: 5rem; } }
.page-head .h1 { max-width: 20ch; }
.page-head .lead { max-width: 40rem; }
.page-head.band-forest .lead { color: rgba(248,246,242,.8); }
.page-head-media { position: absolute; inset: 0; }
.page-head-media img { height: 100%; width: 100%; object-fit: cover; }
.page-head-media::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(to right, rgba(63,82,71,.92), rgba(63,82,71,.65));
}
.page-head .container { position: relative; }

/* ---------- generic grids ---------- */
.grid-4 { display: grid; gap: 1.5rem; grid-template-columns: 1fr; margin-top: 3.5rem; }
@media (min-width: 640px)  { .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .grid-4 { grid-template-columns: repeat(4, 1fr); } }
.grid-3 { display: grid; gap: 1.75rem; grid-template-columns: 1fr; margin-top: 3.5rem; }
@media (min-width: 640px)  { .grid-3 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .grid-3 { grid-template-columns: repeat(3, 1fr); } }
.grid-2 { display: grid; gap: 1.75rem; grid-template-columns: 1fr; margin-top: 3.5rem; }
@media (min-width: 768px)  { .grid-2 { grid-template-columns: repeat(2, 1fr); } }
.split { display: grid; gap: 3rem; align-items: center; grid-template-columns: 1fr; }
@media (min-width: 1024px) { .split { grid-template-columns: 1fr 1fr; } }
.section-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 1.5rem; }

/* ---------- pillar card ---------- */
.card {
  height: 100%; border-radius: 1.5rem; padding: 2rem;
  background: #fff;
  border: 1px solid rgba(220,207,195,.55);
  box-shadow: 0 10px 30px -14px rgba(63,82,71,.18);
  transition: transform .5s var(--ease), box-shadow .5s var(--ease);
}
.card:hover { transform: translateY(-.375rem); box-shadow: var(--shadow-soft); }
.icon-chip {
  display: flex; height: 3rem; width: 3rem;
  align-items: center; justify-content: center;
  border-radius: 1rem; background: rgba(168,184,165,.3); color: var(--forest);
  transition: background .3s var(--ease), color .3s var(--ease);
}
.icon-chip svg { width: 1.5rem; height: 1.5rem; }
.card:hover .icon-chip { background: var(--terracotta); color: #fff; }

/* ---------- portrait + badge ---------- */
.framed { overflow: hidden; border-radius: 2rem; box-shadow: var(--shadow-soft); }
.framed img { width: 100%; object-fit: cover; transition: transform .7s var(--ease); }
.framed:hover img { transform: scale(1.05); }
.figure-wrap { position: relative; }
.float-badge {
  position: absolute; border-radius: 1rem; padding: 1.25rem;
  background: rgba(255,255,255,.6);
  backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(255,255,255,.6);
  box-shadow: var(--shadow-glass);
}
.float-badge.right { bottom: -1.5rem; right: -.5rem; max-width: 15rem; }
.float-badge.left  { bottom: -1.5rem; left: -.5rem; }
@media (min-width: 640px) {
  .float-badge.right { right: -1.5rem; }
  .float-badge.left  { left: -1.5rem; }
}

/* ---------- media card (services teaser, resources) ---------- */
.svc {
  display: flex; flex-direction: column; height: 100%;
  overflow: hidden; border-radius: 1.5rem; background: #fff;
  box-shadow: var(--shadow-glass);
  transition: transform .5s var(--ease), box-shadow .5s var(--ease);
}
.svc:hover { transform: translateY(-.375rem); box-shadow: var(--shadow-soft); }
.svc-media { position: relative; height: 13rem; overflow: hidden; background: var(--beige); }
.svc-media img { height: 100%; width: 100%; object-fit: cover; transition: transform .7s var(--ease); }
.svc:hover .svc-media img { transform: scale(1.05); }
.svc-media::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(63,82,71,.4), transparent);
}
.svc-badge {
  position: absolute; bottom: 1rem; left: 1rem; z-index: 1;
  display: flex; height: 2.75rem; width: 2.75rem;
  align-items: center; justify-content: center;
  border-radius: 1rem; color: var(--forest);
  background: rgba(255,255,255,.55);
  backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(255,255,255,.6);
}
.svc-badge svg { width: 1.25rem; height: 1.25rem; }
.svc-body { padding: 1.75rem; display: flex; flex-direction: column; flex: 1; }
.svc-list { margin-top: 1rem; display: grid; gap: .375rem; }
.svc-list li { display: flex; align-items: center; gap: .5rem; font-size: .875rem; color: rgba(63,82,71,.8); }
.svc-list .dot { height: .375rem; width: .375rem; border-radius: 999px; background: var(--terracotta); flex: none; }
.svc .link-more { margin-top: auto; padding-top: 1.5rem; }

/* ---------- dark tile grid ---------- */
.tiles {
  display: grid; gap: 1px; margin-top: 3.5rem;
  background: rgba(248,246,242,.1);
  border-radius: 1.5rem; overflow: hidden;
  grid-template-columns: 1fr;
}
@media (min-width: 640px)  { .tiles { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .tiles { grid-template-columns: repeat(3, 1fr); } }
.tile { height: 100%; background: var(--forest); padding: 2rem; transition: background .3s var(--ease); }
.tile:hover { background: var(--forest-hi); }
.tile .icon-chip { background: rgba(248,246,242,.1); color: var(--terracotta); transition: transform .3s var(--ease); }
.tile:hover .icon-chip { background: rgba(248,246,242,.1); transform: scale(1.1); }
.tile p { color: rgba(248,246,242,.7); }

/* ---------- resource chips ---------- */
.res-grid { display: grid; gap: .75rem; grid-template-columns: repeat(2, 1fr); margin-top: 2rem; }
@media (min-width: 640px) { .res-grid { grid-template-columns: repeat(3, 1fr); } }
.res-chip {
  display: flex; flex-direction: column; align-items: flex-start; gap: .5rem;
  border-radius: 1rem; padding: 1rem;
  background: rgba(248,246,242,.6);
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255,255,255,.5);
}
.res-chip svg { width: 1.25rem; height: 1.25rem; color: var(--terracotta); }
.res-chip span { font-size: .75rem; font-weight: 500; line-height: 1.25; color: var(--forest); }

/* ---------- process steps ---------- */
.steps { position: relative; display: grid; gap: 2rem; margin-top: 4rem; grid-template-columns: 1fr; }
@media (min-width: 1024px) { .steps { grid-template-columns: repeat(5, 1fr); } }
.steps-thread {
  display: none; position: absolute; inset-inline: 0; top: 2rem; height: 1px;
  background: linear-gradient(to right, var(--sage), rgba(217,141,115,.4), var(--sage));
}
@media (min-width: 1024px) { .steps-thread { display: block; } }
.step-dot {
  position: relative; z-index: 1;
  display: flex; height: 4rem; width: 4rem;
  align-items: center; justify-content: center;
  border-radius: 999px; background: var(--cream);
  border: 1px solid rgba(168,184,165,.4);
  box-shadow: var(--shadow-glass);
  font-family: var(--font-heading); font-size: 1.25rem;
  font-variant-numeric: tabular-nums; color: var(--forest);
}

/* ---------- tags ---------- */
.tag-row { display: flex; flex-wrap: wrap; gap: .5rem; margin-top: 1.5rem; }
.tag {
  border-radius: 9999px; border: 1px solid rgba(248,246,242,.25);
  padding: .375rem .875rem; font-size: .75rem; color: rgba(248,246,242,.8);
}
.chip {
  display: inline-flex; align-items: center; gap: .375rem;
  border-radius: 9999px; padding: .3rem .75rem;
  font-size: .6875rem; font-weight: 600; letter-spacing: .12em; text-transform: uppercase;
  background: rgba(168,184,165,.25); color: var(--forest);
}
.chip.terracotta { background: rgba(217,141,115,.18); color: #b86a4f; }
.chip.cream { background: rgba(248,246,242,.85); color: var(--forest); }

/* ---------- closing CTA ---------- */
.cta-panel {
  position: relative; overflow: hidden; text-align: center;
  border-radius: 2.5rem; padding: 4rem 2rem;
  background:
    radial-gradient(ellipse 70% 60% at 50% 100%, rgba(217,141,115,.12), transparent 70%),
    linear-gradient(to bottom right, var(--cream), rgba(220,207,195,.4));
}
@media (min-width: 640px) { .cta-panel { padding: 6rem 4rem; } }
.cta-panel h2 { max-width: 20ch; margin-inline: auto; }
.cta-panel .lead { max-width: 34rem; margin-inline: auto; }

/* ---------- letter / dark panel ---------- */
.letter { position: relative; overflow: hidden; border-radius: 2.5rem; box-shadow: var(--shadow-soft); background: var(--forest); }
.letter > img { position: absolute; inset: 0; height: 100%; width: 100%; object-fit: cover; }
.letter-tint { position: absolute; inset: 0; background: rgba(63,82,71,.8); }
.letter-tex { position: absolute; inset: 0; opacity: .05; pointer-events: none; }
.letter-grid {
  position: relative; display: grid; gap: 2.5rem; align-items: center;
  padding: 2rem; grid-template-columns: 1fr;
}
@media (min-width: 640px)  { .letter-grid { padding: 3.5rem; } }
@media (min-width: 1024px) { .letter-grid { padding: 5rem; grid-template-columns: 1fr 1fr; } }
.letter h2 { color: var(--cream); }
.letter p { color: rgba(248,246,242,.8); }
.sub-panel {
  border-radius: 1.5rem; padding: 1.75rem;
  background: rgba(255,255,255,.6);
  backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px);
  border: 1px solid rgba(255,255,255,.6);
}
@media (min-width: 640px) { .sub-panel { padding: 2rem; } }
.sub-panel p { color: var(--olive); }

/* ---------- modal base (v2 dialogs) ---------- */
.v2-modal-overlay {
  position: fixed; inset: 0; z-index: 1000;
  background: rgba(63,82,71,.55);
  backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
}
.v2-modal {
  position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%);
  width: min(92vw, 40rem); max-height: 90vh; overflow-y: auto;
  border-radius: 1.75rem; padding: 2.5rem;
  background: rgba(248,246,242,.96);
  border: 1px solid rgba(255,255,255,.7);
  box-shadow: var(--shadow-soft);
  text-align: center;
}
@media (max-width: 640px) { .v2-modal { padding: 1.75rem 1.25rem; border-radius: 1.25rem; } }

/* ---------- loading spinner ---------- */
.spinner {
  width: 2.5rem; height: 2.5rem; margin: 0 auto 1rem;
  border: 3px solid rgba(168,184,165,.35); border-top-color: var(--terracotta);
  border-radius: 50%; animation: spin 1s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }

/* ---------- scroll reveal (fails visible, not invisible) ---------- */
.reveal { opacity: 1; transform: none; }
.js .reveal { opacity: 0; transform: translateY(24px); }
.js .reveal.is-visible {
  opacity: 1; transform: none;
  transition: opacity .7s var(--ease), transform .7s var(--ease);
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: .01ms !important; animation-iteration-count: 1 !important;
    transition-duration: .01ms !important;
  }
  .js .reveal { opacity: 1; transform: none; }
}

/* ---------- utility spacing ---------- */
.mt-1  { margin-top: .25rem; }
.mt-2  { margin-top: .625rem; }
.mt-3  { margin-top: .75rem; }
.mt-4  { margin-top: 1rem; }
.mt-5  { margin-top: 1.25rem; }
.mt-6  { margin-top: 1.5rem; }
.mt-8  { margin-top: 2rem; }
.mt-9  { margin-top: 2.25rem; }
.mt-12 { margin-top: 3rem; }
.stack-4 > * + * { margin-top: 1rem; }